A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Discover new and different ways to advance your practice. As always, modifications are welcome.

Slow Flow is a practice at a slower pace. The inclusion of grounded postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time.

Ashtanga Vinyasa yoga is the physical yoga practice descended from the Ashtanga Yoga lineage. The practice of Ashtanga Vinyasa is defined by the connection of breath with movement in a flowing sequence. Asanas are performed in a specific order, whereby each pose prepares the body for the next. Through regular practice, benefits include increased strength and flexibility while encouraging discipline and a focussed mind. A practice as much of the mind as it is of the body; Ashtanga Vinyasa yoga is ultimately a moving meditation.

Your core is the center of your power. Your core consists of your abdominals, back, glutes and pelvic muscles. These form the basis of posture, movement and balance. What this class will focus are the specific core principles, core alignment, core waves and core transitions as well as building strength and endurance in the body's core muscles.

A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Your core is the center of your power. Your core consists of your abdominals, back, glutes and pelvic muscles. These form the basis of posture, movement and balance. What this class will focus are the specific core principles, core alignment, core waves and core transitions as well as building strength and endurance in the body's core muscles.

These short classes will focus on the lower back. A quick but effective set of movements to target this area of the body. There will be modifications to invite all bodies to move and create more space in this tense area.

A short class where the focus will be on the shoulders and the neck. A quick but effective set of movements to target this area of the body. There will be modifications to invite all bodies to move and create some more space in this tense area.